The Evolution of the PLA's Enlisted Force: Training (Part Two) - Jamestown
Sports Performance Bulletin - High intensity training - High-intensity intervals: fitness without the hitness
Wordt snel, train langzaam | Flow-motion
IJERPH | Free Full-Text | Effects of Different Types of High-Intensity Interval Training (HIIT) on Endurance and Strength Parameters in Children and Adolescents
Frontiers | Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Does Polarized Training Really Work? | TrainingPeaks
What is 80/20 training?
Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study | SpringerLink
Mild-intensity running exercise recovered motor function by improvement of ankle mobility after unilateral brain injury of mice using three-dimensional kinematic analysis techniques - ScienceDirect
The anaerobic threshold: 50+ years of controversy - Poole - 2021 - The Journal of Physiology - Wiley Online Library
Fit to Run: Personalised Recommendations for Marathon Training
Recommendations for marathon runners: on the application of recommender systems and machine learning to support recreational marathon runners | SpringerLink
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
What makes an endurance athlete world-class? Not simply a physiological conundrum - ScienceDirect
Kent Academic Repository
IJERPH | Free Full-Text | Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men
IJERPH | Free Full-Text | Effects of Different Types of High-Intensity Interval Training (HIIT) on Endurance and Strength Parameters in Children and Adolescents
Lactate Threshold Training (Updated 2021): The Definitive Guide
Sports Performance Bulletin - High intensity training - Billat intervals: the magic bullet for your next PB?
Interval Training for Cyclists: Interval Types & How to Use Them - TrainerRoad Blog
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
A) Training volume per week (mean + s ). (B) Training volume for each... | Download Scientific Diagram
Trainingsschema juli 2015 | Stok achter de deur
Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study
PDF) No Additional Benefits of Block- Over Evenly-Distributed High-Intensity Interval Training within a Polarized Microcycle
